Swim Workout: Mixed Endurance/Speed Workout - Choice Stroke by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
5x200 Swim (Freestyle) 70%
2x300 Swim (Choice) 70%
3x200 Swim (Choice) 80%
4x100 Swim (Choice) 90%
5x50 Swim (Choice) 100%
5x50 Swim (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: