Workout 7
Collegiate/Olympic - Other
Author: Luke St. Amour

12/03/2020

Yards Rounds Sets
1400 1 X {
1 X 200 Warm-Up (Choice) 60%
4 X 100 Warm-Up (Freestyle) 60%
16 X 25 Warm-Up (Freestyle) 60%
6 X 50 Warm-Up (Freestyle) 60%
4 X 25 Warm-Up (Choice) 60%
1400 2 X {
10 X 50 Swim (Choice) 60%
8 X 25 Kick (Choice) 60%
1200 2 X {
4 X 100 Swim (Freestyle) 60%
1 X 200 Pull (Freestyle) 60%
200 1 X {
1 X 200 Warm-Down (Choice) 60%
Total Yards: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.