Swim Workout: Workout 7 by Luke St. Amour


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x100 Warm-Up (Freestyle) 60%
16x25 Warm-Up (Freestyle) 60%
6x50 Warm-Up (Freestyle) 60%
4x25 Warm-Up (Choice) 60%
10x50 Swim (Choice) 60%
8x25 Kick (Choice) 60%
4x100 Swim (Freestyle) 60%
1x200 Pull (Freestyle) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: