Swim Workout: Sea Dragons Silver Youth by coachcarissa.30


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
1x200 Drill (Choice) 80%
4x50 Sprint (IM) 100%
1x200 Swim (IM) 80%
4x25 Sprint (IM) 100%
1x100 Sprint (IM) 100%
1x100 Warm-Down (Choice) 60%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: