Swim Workout: Sea Dragons Gold youth by coachcarissa.30


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
1x400 Swim (IM) 70%
1x200 Drill (Choice) 80%
1x200 Swim (IM) 80%
8x50 Sprint (IM) 100%
1x100 Sprint (IM) 100%
8x25 Sprint (IM) 100%
1x200 Warm-Down (Choice) 60%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: