Swim Workout: Pull and 100 sprint pyramid by dvarnell04


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Pull (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x400 Pull (Freestyle) 60%
4x100 Sprint (Freestyle) 60%
1x300 Pull (Freestyle) 60%
3x100 Sprint (Freestyle) 60%
1x200 Pull (Freestyle) 60%
2x100 Sprint (Freestyle) 60%
1x100 Pull (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: