Swim Workout: Sea Dragons Silver Youth by coachcarissa.30


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
4x100 Swim (IM) 60%
8x50 Sprint (IM) 60%
2x100 Drill (Butterfly) 60%
2x100 Drill (Freestyle) 60%
8x25 Sprint (IM) 60%
1x200 Drill (Choice) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: