Swim Workout: Sea Dragons Gold youth by coachcarissa.30


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
1x400 Swim (IM) 60%
4x200 Swim (IM) 60%
8x50 Sprint (IM) 60%
8x25 Sprint (IM) 60%
2x100 Drill (Butterfly) 60%
2x100 Drill (Freestyle) 60%
1x200 Drill (Choice) 60%
1x400 Swim (Choice) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: