Swim Workout: February 17 - Red by neaquatic


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
3x100 Warm-Up (Choice) 70%
4x50 Pull (Choice) 70%
1x200 Sprint (Freestyle) 80%
4x100 Sprint (Freestyle) 90%
4x50 Sprint (Freestyle) 90%
1x50 Choice (Choice) 60%
2x50 Pull (Choice) 80%
2x75 Swim (Freestyle) 80%
1x100 Pull (Choice) 80%
1x200 Swim (Freestyle) 80%
1x100 Pull (Choice) 80%
2x75 Swim (Freestyle) 80%
2x50 Pull (Choice) 80%
1x100 Warm-Down (Choice) 50%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: