Breath Control Speed Work
Youth - Speed
Author: Chris Card

07/16/2019

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Choice Warmup 50%
1550 1 X {
10 X 75 Other (Mixed) Kick / Drill / Swim by 25 70%
8 X 100 Swim (Freestyle) Build 80%
1000 4 X {
1 X 100 Swim (Freestyle) 85% 80%
1 X 75 Swim (Freestyle) 90% 90%
1 X 50 Swim (Freestyle) 95% 90%
1 X 25 Swim (Freestyle) 100% - 30 seconds Rest before next round 100%
400 4 X {
1 X 50 Swim (Freestyle) Breathe Every 5 Strokes 80%
1 X 25 Swim (Freestyle) Fast, Breathe Every 7 Strokes 80%
1 X 25 Swim (Freestyle) Build Down, Breathe Every 3 Strokes 60%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 3850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.