Swim Workout: Freestyle 200 Pace Work by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
3x200 Warm-Up (Choice) 40%
4x100 Swim (Choice) 50%
5x50 Swim (Choice) 60%
1x200 Swim (Freestyle) 70%
1x150 Other (Mixed) 60%
1x200 Swim (Freestyle) 70%
1x100 Swim (Choice) 60%
1x200 Swim (Freestyle) 70%
1x100 Swim (Choice) 60%
4x100 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: