Swim Workout: February 20 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x200 Kick (Freestyle) 60%
4x50 Drill (Choice) 70%
4x50 Kick (Choice) 70%
1x150 Drill (Mixed) 70%
1x100 Swim (Freestyle) 70%
1x50 Kick (Butterfly) 90%
4x50 Swim (IM) 70%
2x100 Swim (IM) 80%
1x200 Swim (Mixed) 90%
1x200 Swim (Mixed) 90%
2x100 Swim (IM) 80%
4x50 Swim (IM) 70%
1x100 Warm-Down (Choice) 50%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: