February 14
Youth - Stroke - Freestyle
Author: Corey Pellegrini

12/06/2020

Yards Rounds Sets
2000 2 X {
1 X 200 Warm-Up (Freestyle) 60%
2 X 100 Kick (Freestyle) 60%
2 X 100 Pull (Freestyle) 60%
2 X 200 Warm-Up (Freestyle) 60%
800 1 X {
1 X 50 Swim (Freestyle) 90%
1 X 100 Swim (Freestyle) 80%
1 X 150 Swim (Freestyle) 70%
1 X 200 Swim (Freestyle) 90%
1 X 150 Swim (Freestyle) 70%
1 X 100 Swim (Freestyle) 80%
1 X 50 Swim (Freestyle) 90%
2300 1 X {
4 X 200 Swim (Freestyle) 80%
1 X 200 Pull (Freestyle) 60%
2 X 200 Sprint (Freestyle) 90%
1 X 400 Choice (Freestyle) 30%
10 X 50 Sprint (Freestyle) 90%
2200 1 X {
4 X 100 Kick (Freestyle) 60%
8 X 50 Kick (Freestyle) 80%
6 X 100 Pull (Freestyle) 60%
8 X 50 Kick (Freestyle) 80%
4 X 100 Kick (Freestyle) 60%
700 1 X {
1 X 200 Pull (Freestyle) 60%
1 X 200 Kick (Freestyle) 60%
1 X 300 Swim (Freestyle) 60%
Total Yards: 8000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.