Swim Workout: February 14 by Corey Pellegrini


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
2x100 Kick (Freestyle) 60%
2x100 Pull (Freestyle) 60%
2x200 Warm-Up (Freestyle) 60%
1x50 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 90%
1x150 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 90%
4x200 Swim (Freestyle) 80%
1x200 Pull (Freestyle) 60%
2x200 Sprint (Freestyle) 90%
1x400 Choice (Freestyle) 30%
10x50 Sprint (Freestyle) 90%
4x100 Kick (Freestyle) 60%
8x50 Kick (Freestyle) 80%
6x100 Pull (Freestyle) 60%
8x50 Kick (Freestyle) 80%
4x100 Kick (Freestyle) 60%
1x200 Pull (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x300 Swim (Freestyle) 60%
Total Distance: 8000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: