Swim Workout: February 13 by Corey Pellegrini


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
4x50 Warm-Up (Freestyle) 80%
2x200 Warm-Up (Freestyle) 50%
6x100 Kick (Freestyle) 60%
4x200 Pull (Freestyle) 60%
2x200 Swim (Freestyle) 70%
4x200 Kick (Freestyle) 60%
5x100 Sprint (Freestyle) 100%
4x100 Swim (Freestyle) 60%
10x50 Sprint (Freestyle) 100%
1x400 Warm-Down (Choice) 60%
Total Distance: 8000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: