Swim Workout: February 13 - Green by CoachLYD


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Kick (Freestyle) 60%
8x50 Pull (Mixed) 70%
1x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x100 Swim (Backstroke) 70%
1x100 Swim (Backstroke) 80%
1x100 Swim (Backstroke) 90%
1x100 Swim (Backstroke) 100%
1x100 Swim (Breaststroke) 70%
1x100 Swim (Breaststroke) 80%
1x100 Swim (Breaststroke) 90%
1x100 Swim (Breaststroke) 100%
8x50 Other (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: