Swim Workout: Fitness workout #24 by coachkate


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
3x200 Other (Mixed) 60%
1x100 Swim (Freestyle) 60%
1x100 Swim (Choice) 60%
1x75 Other (Choice) 60%
1x75 Sprint (Choice) 60%
1x50 Other (Choice) 60%
1x300 Kick (Choice) 60%
16x25 Sprint (IM) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: