Swim Workout: Basic Aerobic by Samarth Subramanya Rao


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 30%
5x100 Drill (Choice) 40%
1x200 Swim (Freestyle) 60%
2x150 Kick (Choice) 50%
3x100 Pull (Freestyle) 60%
4x50 Swim (Freestyle) 70%
12x25 Swim (Butterfly) 70%
1x400 Warm-Down (Choice) 60%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: