Swim Workout: Mixed Technique Workout by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
2x150 Other (Mixed) 70%
4x100 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x100 Swim (Choice) 90%
1x75 Swim (Choice) 70%
4x50 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: