Swim Workout:
Mixed Technique Workout


Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
2x150 Other (Mixed) 70%
4x100 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x100 Swim (Choice) 90%
1x75 Swim (Choice) 70%
4x50 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Similar: Splice Swimming...

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This workout is great for swimmers who get bored easily. Stay engaged and motivated by constantly switching what you are doing within these sets.

Similar: Total Freestyle...

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This workout incorporates both speed and endurance work to provide a total freestyle workout.

Swim Workout Info

Workout Title:
Mixed Technique Workout

Workout Description:
This workout mixes technique focused sets with moderate speed sets. Swimmers should work to maintain good technique at speed.

Workout Type:

Workout Level:

Distance unit:

Total Yards:

Chris Card

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