Swim Workout: February 10 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 40%
2x125 Sprint (Choice) 100%
6x50 Sprint (Choice) 100%
8x50 Kick (Freestyle) 80%
2x125 Sprint (Choice) 60%
6x50 Sprint (Choice) 60%
8x50 Kick (Choice) 60%
2x125 Sprint (Freestyle) 100%
6x50 Sprint (Freestyle) 100%
8x50 Kick (Freestyle) 80%
1x200 Warm-Down (Choice) 30%
Total Distance: 3550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: