Swim Workout: It's the Final Countdown! by gfirst


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x400 Warm-Up (Mixed) 50%
1x300 Warm-Up (Other) 50%
2x50 Kick (Choice) 70%
2x50 Pull (Choice) 70%
2x50 Swim (Choice) 80%
2x50 Sprint (Choice) 90%
4x25 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 1900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: