Swim Workout: Mixed freestyle variant by dvarnell04


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x100 Drill (Freestyle) 60%
2x50 Pull (Freestyle) 60%
2x50 Pull (Freestyle) 60%
1x100 Pull (Freestyle) 60%
1x200 Kick (Choice) 60%
5x100 Sprint (Freestyle) 90%
1x200 Pull (Freestyle) 60%
4x50 Sprint (Freestyle) 60%
1x200 Pull (Freestyle) 60%
4x50 Sprint (Freestyle) 60%
3x100 Kick (Choice) 80%
3x200 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 60%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: