Swim Workout: February 5 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
2x200 Swim (Freestyle) 50%
1x200 Choice (Choice) 50%
12x25 Swim (IM) 50%
1x500 Swim (Freestyle) 60%
2x300 Swim (Freestyle) 70%
3x200 Swim (Freestyle) 60%
4x100 Swim (Freestyle) 80%
12x25 Swim (Freestyle) 90%
4x100 Pull (Freestyle) 60%
2x200 Pull (Freestyle) 60%
1x100 Warm-Down (Freestyle) 30%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: