Swim Workout: Wednesday Distance by Cassandra M Vorgang


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
6x100 Swim (Freestyle) 60%
5x150 Swim (Freestyle) 60%
4x200 Swim (Freestyle) 60%
2x400 Swim (Freestyle) 60%
1x150 Warm-Down (Freestyle) 60%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: