Swim Workout: Mid distance free - fast 100s and pull set by dvarnell04


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (Freestyle) 60%
1x200 Drill (Freestyle) 60%
1x200 Pull (Freestyle) 60%
1x200 Kick (Choice) 60%
1x200 Swim (Freestyle) 60%
10x100 Sprint (Freestyle) 60%
1x200 Pull (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: