Swim Workout: Drill, Swim, Sprint - Backstroke Variant (duplicate) by dvarnell04


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x100 Drill (Freestyle) 70%
1x200 Pull (Freestyle) 70%
2x100 Kick (Choice) 70%
5x100 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 70%
1x50 Sprint (Freestyle) 80%
3x100 Kick (Freestyle) 70%
1x75 Sprint (Freestyle) 100%
1x25 Kick (Freestyle) 60%
1x300 Warm-Down (Freestyle) 50%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: