Swim Workout: February 3 - Green by CoachLYD


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 50%
8x50 Other (Mixed) 70%
8x50 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x75 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 60%
1x25 Swim (Freestyle) 50%
1x50 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 70%
1x100 Warm-Down (Choice) 50%
6x25 Swim (Mixed) 60%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: