Active Recovery Speed Training
Youth - Speed
Author: Chris Card

10/23/2021

Yards Rounds Sets
800 1 X {
1 X 800 Warm-Up (Mixed) 500 Swim, 200 Kick, 100 Pull 50%
600 3 X {
1 X 100 Swim (Freestyle) Build Up 70%
1 X 75 Swim (Freestyle) Fast 90%
1 X 25 Swim (Choice) Recovery 60%
400 1 X {
8 X 50 Kick (Choice) Descend 70%
1350 3 X {
1 X 100 Swim (Freestyle) Slow 70%
1 X 100 Swim (Freestyle) Fast 90%
1 X 75 Swim (Freestyle) Slow 70%
1 X 75 Swim (Freestyle) Fast 90%
1 X 50 Swim (Freestyle) Slow 70%
1 X 50 Swim (Freestyle) Fast 90%
200 1 X {
1 X 200 Swim (Choice) Recovery 60%
350 1 X {
7 X 50 Swim (Freestyle) Hypoxic: 3x50s w/ 6 Breaths, 3x50s w/ 4 breaths, 1x50 w/ 1 breath 60%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.