Swim Workout:
Active Recovery Speed Training


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Swim Workout

Rounds Sets
1x800 Warm-Up (Mixed) 50%
1x100 Swim (Freestyle) 70%
1x75 Swim (Freestyle) 90%
1x25 Swim (Choice) 60%
8x50 Kick (Choice) 70%
1x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 90%
1x75 Swim (Freestyle) 70%
1x75 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 90%
1x200 Swim (Choice) 60%
7x50 Swim (Freestyle) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Similar: Intense Build...

Intense Build...

Youth - Speed - 3900


This workout features an intense main set that will push swimmers to the limit of their endurance.

Similar: Stroke Speed...

Stroke Speed...

Youth - Speed - 3950


This stroke workout will help build both strength and speed.

Similar: Speed Lovers' Workout - Any St...

Speed Lovers' Workout...

Youth - Speed - 4000


This workout focuses on building speed. Appropriate for any stroke.



Swim Workout Info

Workout Title:
Active Recovery Speed Training

Workout Description:
In this speed workout we have swimmers actively recovery instead of giving them straight rest. This places a bit more stress on the swimmer than a usual speed workout. This workout is good for training speed mid-season when yardage should still be high.

Workout Type:
Speed

Workout Level:
Youth

Distance unit:
Yards

Total Yards:
4000

Creator:
Chris Card

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