Swim Workout: Workout #1 by Juan Carlos


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
12x50 Kick (Freestyle) 60%
8x75 Warm-Up (IM) 60%
12x50 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 80%
2x100 Sprint (Freestyle) 90%
4x50 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 50%
8x50 Pull (Freestyle) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 6150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: