Swim Workout: January 31 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
2x200 Swim (Freestyle) 40%
1x200 Choice (Mixed) 30%
12x25 Swim (IM) 50%
3x200 Swim (Freestyle) 60%
2x300 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
8x25 Swim (Freestyle) 90%
2x200 Pull (Freestyle) 60%
4x75 Pull (Freestyle) 60%
1x200 Warm-Down (Freestyle) 30%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: