Swim Workout: Breath Control by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Choice) 50%
6x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 70%
2x50 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 80%
1x50 Kick (Choice) 70%
1x100 Swim (Freestyle) 90%
1x50 Kick (Choice) 70%
4x50 Swim (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: