Swim Workout: January 30 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
4x100 Other (Mixed) 60%
1x500 Swim (Freestyle) 80%
2x100 Swim (IM) 80%
1x300 Swim (Freestyle) 70%
10x50 Swim (Mixed) 90%
8x25 Sprint (IM) 90%
12x25 Drill (Mixed) 70%
1x500 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: