Swim Workout: Let's Give this a Go by Sandy Wade


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
1x200 Warm-Up (Choice) 60%
2x300 Swim (Freestyle) 70%
3x200 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: