Sea Dragons Gold youth
Youth - Stroke
Author: coachcarissa.30

12/05/2020

Yards Rounds Sets
800 1 X {
1 X 400 Warm-Up (Choice) Swim 60%
4 X 100 Warm-Up (Mixed) Kick/Pull Alternating Every 100y 60%
3300 2 X {
5 X 50 Swim (Freestyle) Descending: Each 50y has a Faster Time 60%
3 X 100 Drill (Freestyle) Ascending Tennessee Tumblers: Fast-Moderate, No breathing in the Red, Complete Turn Underwater 60%
2 X 200 Swim (Butterfly) Negative Splits: 1 200y Fast 2 200y Faster (Second Half FasterTime) 60%
3 X 100 Swim (Freestyle) Build Each 100y 60%
1 X 400 Swim (IM) 60%
100 1 X {
1 X 100 Warm-Down (Choice) swim stroke 60%
Total Yards: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.