Swim Workout:
End of Season Tapper Workout


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Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 40%
2x200 Other (Mixed) 50%
3x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 80%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.



Swim Workout Info

Workout Title:
End of Season Tapper Workout

Workout Description:
This is a nice short workout with bursts of speed, perfect for end of tapper race tuning.

Workout Type:
Stroke

Workout Level:
Youth

Distance unit:
Yards

Total Yards:
2800

Creator:
Chris Card

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