Funday 50s
Adult/Masters - Speed
Author: Chris Card

12/03/2020

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Choice) Choice Wam Up 50%
800 1 X {
4 X 200 Other (Mixed) Kick / Swim / Drill / Swim by 50 70%
900 3 X {
4 X 75 Swim (Freestyle) Descend Average Time Per Round 70%
1400 4 X {
5 X 50 Swim (Choice) Fast 90%
1 X 100 Swim (Choice) Recovery 60%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.