Swim Workout: Funday 50s by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x200 Other (Mixed) 70%
4x75 Swim (Freestyle) 70%
5x50 Swim (Choice) 90%
1x100 Swim (Choice) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: