Swim Workout: January 23 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 40%
4x100 Drill (Choice) 40%
4x50 Swim (Breaststroke) 80%
2x75 Swim (Backstroke) 90%
1x200 Swim (Freestyle) 70%
6x25 Swim (Butterfly) 80%
1x100 Swim (Choice) 30%
8x50 Kick (Freestyle) 70%
1x100 Warm-Down (Choice) 60%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: