Swim Workout: Meet Warm-Ups: Sea Dragons Gold and Silver by coachcarissa.30


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Swim (IM) 60%
4x100 Other (Mixed) 60%
4x50 Sprint (IM) 60%
8x25 Sprint (IM) 60%
4x25 Other (IM) 60%
Total Distance: 1300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: