Swim Workout: Taper Speed Workout by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x800 Warm-Up (Choice) 50%
4x200 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
4x50 Sprint (Choice) 100%
1x300 Swim (Freestyle) 70%
4x50 Sprint (Choice) 100%
1x200 Swim (Freestyle) 70%
4x50 Sprint (Choice) 100%
8x25 Other (Mixed) 60%
1x300 Warm-Down (Other) 50%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: