Swim Workout: January 22 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 50%
1x400 Kick (Choice) 60%
1x300 Pull (Freestyle) 50%
1x200 Drill (IM) 50%
3x25 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 90%
1x75 Swim (Choice) 20%
12x50 Kick (Freestyle) 70%
1x200 Warm-Down (Choice) 20%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: