Swim Workout: Sea Dragons Gold Youth Kailey by coachcarissa.30


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
4x200 Warm-Up (Mixed) 60%
1x800 Swim (IM) 60%
1x600 Swim (Choice) 60%
2x300 Drill (Other) 60%
2x500 Swim (Mixed) 60%
3x200 Swim (Mixed) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: