Swim Workout: January 21 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Swim (Freestyle) 50%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
4x50 Swim (Breaststroke) 80%
1x50 Swim (Choice) 50%
4x25 Drill (Breaststroke) 80%
1x50 Swim (Choice) 50%
12x25 Sprint (Breaststroke) 70%
1x50 Swim (Choice) 50%
6x25 Sprint (Choice) 90%
1x200 Warm-Down (Freestyle) 20%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: