Swim Workout: Sea Dragons Gold Kailey by coachcarissa.30


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
4x200 Warm-Up (Mixed) 60%
1x1000 Swim (Freestyle) 60%
1x800 Swim (Choice) 60%
1x600 Swim (Mixed) 60%
1x400 Swim (IM) 60%
2x200 Drill (Butterfly) 60%
4x75 Swim (IM) 60%
4x50 Drill (IM) 60%
8x25 Sprint (IM) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 5500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: