Swim Workout: Sea Dragons Gold youth Main Fly and Back Swim and Drills by coachcarissa.30


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term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
4x200 Warm-Up (Mixed) 60%
4x100 Drill (Butterfly) 60%
5x25 Sprint (Butterfly) 60%
1x100 Swim (Freestyle) 60%
5x50 Sprint (Butterfly) 60%
5x75 Swim (Breaststroke) 60%
2x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 60%
1x300 Drill (Choice) 60%
4x150 Drill (Other) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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