Swim Workout: Speed Endurance by Samarth Subramanya Rao


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Swim (Freestyle) 30%
4x100 Drill (Choice) 30%
4x25 Swim (Freestyle) 60%
4x25 Sprint (Freestyle) 70%
1x100 Swim (Freestyle) 20%
4x50 Sprint (Freestyle) 70%
1x100 Swim (Freestyle) 20%
4x50 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 20%
1x500 Kick (Freestyle) 60%
1x500 Warm-Down (Freestyle) 20%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: