Swim Workout: Varied-Pace Training by Samarth Subramanya Rao


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Swim (Freestyle) 30%
1x500 Kick (Freestyle) 30%
1x500 Pull (Freestyle) 30%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 30%
1x400 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 30%
1x200 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 30%
2x50 Swim (Freestyle) 100%
1x300 Pull (Freestyle) 50%
1x300 Swim (Freestyle) 60%
1x150 Swim (Choice) 70%
1x500 Warm-Down (Freestyle) 30%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: