Swim Workout: Breaststroke Speed by Samarth Subramanya Rao


Hampster Food:


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Swim Workout

Rounds Sets
1x800 Swim (Freestyle) 30%
4x100 Drill (Breaststroke) 50%
4x50 Swim (Breaststroke) 70%
1x100 Swim (Choice) 20%
16x25 Sprint (Breaststroke) 70%
1x100 Swim (Choice) 20%
8x25 Sprint (Choice) 70%
1x400 Warm-Down (Freestyle) 20%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: