Recovery Day
Adult/Masters - Stroke - Freestyle
Author: G-TR41N

12/01/2020

Yards Rounds Sets
3500 1 X {
5 X 100 Warm-Up (IM) Slow strokes focused on stretching and taking long slow strokes 40%
5 X 100 Kick (Butterfly) Use Fins to stabilize the core muscles 80%
10 X 100 Swim (Freestyle) Try to lower pulse to 75% of max with 4 square breathing 50%
10 X 100 Sprint (Freestyle) 50/50 Kick/swim at 100% + rest 50%
1 X 500 Warm-Down (Choice) Monitor pulse to split 1/2 way between active/rest at end of swim 40%
Total Yards: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.